Adventure

Outdoor pursuits is the ideal arena for personal development.

Adventure Coaching and Team Building from Upwards IrelandOvercoming real challenges draws on inner resources and strengths, leaving you inspired and certain you can achieve anything. This is true experiential learning! From a gentle walk while being coached, to a weekend expedition focused on personal transformation, these programmes allow you to explore and conquer the inner and outer worlds.

Darragh is an experienced adventure sports instructor and talented coach.  His share of ups, downs and scares in the world of adventure have taught him a lot about people’s capabilities, and he has an excellent track record in empowering clients to accomplish what they thought was impossible.

Team Building

  • Tailored outdoor programmes to bond teams and overcome specific issues
  • Expert facilitation and follow-up coaching for lasting results

Coaching with Hillwalking

  • Half Day Session
  • Full Day Session
  • Weekend Courses

Personal Development through Outdoor Pursuits

  • Weekend Courses
  • Tailored Programme – e.g. Overcoming Fear of Heights

Expedition

  • Weekend Small Group Expedition for positive change

Walking Meditation

  • Mindful Walking for Health & Wellbeing

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