Personal

Personal coaching is about taking your life to the next level.

Upwards Ireland Life & Business Coaching - CelebrationWorking with a coach will enable you to tap into your unique abilities, strengths and courage to give yourself the life you’ve always wanted.  In a positive, supportive process, you will overcome fears, negative behaviours and limiting beliefs which hold you back from fulfilling your potential.

Sessions can take place in person, by phone or by skype.

“The aim of life is self-development.  To realise one’s nature perfectly – that is what each of us is here for.” – Oscar Wilde


1 to 1 Coaching

  • Set & Achieve Goals
  • Life Balance
  • Self-Confidence & Communication
  • Career & Work
  • Personal Awareness & Growth
  • Problem Solving
  • Health & Wellbeing

Outdoor Pursuits

  • Personal Development Courses
  • Tailored Programmes e.g. Overcoming Fear of Heights
  • Weekend Expedition for positive change

Coaching with Hillwalking

  • Half Day Session
  • Full Day Session
  • Weekend Courses

Stress Management

  • Mindfulness for Health & Wellbeing
  • Walking Meditation


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