Natural Walking


For upcoming workshops, see our Events page


Did you know that how we walk greatly affects our health and wellbeing? Due to improper walking and poor posture, many of our body’s natural healing capabilities are barely functioning or have shut down completely.


(there’s a really nice video!)

Secrets of Natural Walking (SONW) is an effective and easy-to-learn walking practice that naturally reawakens your body’s own healing functions. Founded by Irmansyah Effendi MSc, this workshop teaches the proper way to walk in six profoundly simple steps, helping to provide benefits in the areas of physical health, mental & emotional wellbeing, as well as fitness including body tone and shape.

For more, check out this brochure:

E-Brochure English

Contact Darragh for enquiries, or for details of upcoming workshops.


Natural Walking | Trail Development

Kerry, Cork, Ireland

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